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Childbirth Education
What you’ll learn in a birthing class
Techniques to relax, breathe and distract yourself (or do all three simultaneously) to get some relief
Various labor positions that can help your baby line up with your pelvis, speed your labor and relieve pain.
Pain relief options, including how and when to request them
The stages of a normal labor and delivery.
Possible delivery complications and how they might be handled
Other medical interventions that may be used, such as a C-section or induction
Birth planning and assistance, including birth plans and information about where you can give birth (like hospital, delivering in a birthing center or at home).
Hands-on instruction in alternative approaches to pain relief, including breathing and relaxation techniques.
Basics to care for your newborn baby, including your baby’s anatomy and physiology, postpartum care and breastfeeding.
Other benefits of childbirth classes
In addition to hands-on learning opportunities, benefits include:
The opportunity to bond with other expectant couples or have that one on one coaching
A chance for your partner to join in — and a way to connect with your birthing partner or labor coach
Addressing your fears
Sharing your concerns with other parents-to-be and the instructor
Confidence that can may help you to have a more satisfying childbirth experience
A chance to explore the facility where you plan to give birth
The curriculum
The course includes a discussion of C-sections and both natural ways to reduce or cope with pain (like massage, acupressure, aromatherapy or using a birthing ball) as well as medicated pain-relief options (such as epidurals). It should deal with both the psychological and emotional as well as the technical aspects of childbirth.